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Green Cities and the End of the Age of Oil
by Richard Register
Over the past century, our cities have been shaped — literally — for the benefit of the automobile and oil industries. Today, with global oil reserves headed toward irreversible decline, we need to face the challenges of the imminent post-oil reality. Seizing foreign oil fields (then “spinning” the story to make a prophet of Orwell) will not solve our environmental problems. Building Green Cities for people, not cars, will.

In their controversial essay, “The Death of Environmentalism,” Michael Shellenberger and Ted Nordhaus claim that the environmental movement has worked its way into historical irrelevance. These writers suggest that “the greatest tragedy of the 1990s is that, in the end, the environmental community had still not come up with an inspiring vision, much less a legislative proposal, that the majority of Americans could get excited about.”

I disagree, not only with these two green movement morticians but also with some of their critics. Carl Pope, executive director of the Sierra Club, has rightly scolded Shellenberger and Nordhaus for “failing to offer their own ideas,” a lapse that “rendered their report nihilistic – able to destroy but not create.” But what does Pope offer? The environmental movement, he says, “needs deeper, more robust, more sustained collaborations” and “a new economic order.” His action plan is focused on renewable energy. Does he see any alternative to tacking solar panels onto the past century’s exoskeleton of freeways, automobiles and sprawl? Not in his response. “As early as the Carter Administration,” Pope writes, “the Sierra Club sought an alliance with the United Auto Workers… to preserve and enhance the U.S. auto industry.” In their desire to deliver “what Mainstream America wants,” environmentalists discovered that people wanted cars. So the Sierra Club’s response has been to try and convince the auto industry that the environmental situation could be improved if Detroit simply built a “better” automobile. This won’t work and here’s why.

The ‘Green Car’ Myth

Consider the energy required to move a 130-pound human body by foot as compared to moving that same body the same distance seated behind the wheel of a 4,000-pound SUV. The average human can hit about 5 miles-per-hour in a brisk walk while the typical car averages 40 mph (city and freeway). While it is true that you can move eight times faster inside a two-ton vehicle, accomplishing this feat requires burning around 1,900 times as much energy (and that’s not factoring in friction, which increases with speed). This should tell you something about the fundamental insanity of depending on gas-fueled cars in an oil-starved future.

And, it’s not just the oil. Even if powered by biodiesel, hydrogen or sunbeams, the private automobile is still part of an unsustainable urban system that requires massive networks of streets, freeways, and parking structures to serve congested cities and far-flung suburbs. Driving a Prius hybrid simply makes it easier for people to live farther from the rest of their lives (while seducing them into thinking that they are “doing something for the environment”). We don’t want to face this truth because it implies too much change. Autoworkers want to keep their jobs and Sierra Clubers want to be free to drive 40 miles to experience nature whenever they feel like it.

Raised in a car-worshiping culture, we tend to assume that everyone lives in a world of breezy trips through city streets and top-down forays deep into the country. It’s hard to believe there are worlds without cars. But the startling fact is that, far from being a majority, only one of thirteen people on Earth actually owns a car. Consider this: 92 percent of the world’s people do not own cars — and the 8 percent who do are directly responsible for climate change and the alarming collapse of biodiversity on planet Earth.

If the auto industry is to have any future in a post-oil world, it may have to retrain its workers to build the efficient mass-transit systems that will serve the new ecologically healthy Green Cities, towns and villages of the 21st century. Environmentalists and autoworkers should begin thinking hard about how to rebuild low-energy, car-free cities. Autoworkers should be studying renewable energy systems and lobbying for massive federal investments in those technologies. We need to rebuild our entire civilization (towns and villages, too) on this basis. A proper accounting of the auto-urban paradigm would include the energy needed to draw the oil, cook the asphalt, erect the freeways, mine and mill the steel used to manufacture the cars and, of course, deploy the troops and weaponry to secure America’s access to foreign oil. Add it all up and you begin to get a sense of the enormity of the problem.

Of course, it’s a hard assignment. How could solving a problem as large as preventing the collapse of planetary biodiversity and inventing a new civilization in balance with nature be an easy task?

How Cars Shape Cities

The oil-burning, fume-spewing private automobile is only part of a larger environmentally damaging system — the energy-intensive spawling infrastructure of our cities. When small buildings are scattered over large areas, more energy is required for heating and cooling as well as for transportation. Pedestrian-friendly Green Cities — built for people, bicycles, mass transit and renewable energy — would not only cut air pollution, they also would promote the rebuilding of essential soil and water resources while increasing plant and animal biodiversity.

Knowledgeable environmentalists extol the Leadership in Energy and Environmental Design (LEED) standards for buildings, but they seldom apply similar standards to cities. Last summer, I was a speaker at a Sustainable Communities Conference in Vermont. The organizers took two busloads of participants to admire a beautiful new LEED platinum-rated factory that produces towers for wind electric generators. Hard to get greener that that.

But there was a problem: it took us 20 minutes on the highway to get there. And, when we arrived, there was no other building in sight on the rolling landscape of broad agricultural fields.

“Wouldn’t it be more fun,” I asked the company tour guide, “if instead of driving way out to this splendid isolation and back every day, you could just walk out the factory door and bike over to a class or back to your residence?” Here was a beautifully designed solar building with state-of-the-art natural lighting and insulation, constructed so the residents would consume almost no energy — except for the hundreds of gallons of gasoline they burned in their cars every day to get there!

The Eco-City Vision

“No wonder the public doesn’t want to hear the truth about global warming,” former Sierra Club President Adam Werbach laments, “Nobody’s offering them a vision for the future that matches the magnitude of the problem.”

Excuse me? Dozens of environmental thinkers have been offering such a vision for 30 years. I’ve co-produced five international Eco-City conferences on five continents, written three books and been invited to speak on every continent.

Like Pope, Werbach calls for renewable energy. Good idea, but not enough. The renewable energy regime needs a physical infrastructure in which to operate — i.e., a city to match. If you install a fleet of clean, solar-powered buses in a typical sprawling low-density city, those “eco-buses” are still going to run practically empty. Rebuilding cities for pedestrians will reverse sprawl by bringing departure points and destinations closer together. City planners call this “mixed use” and “balanced development.” Freeways could slowly be torn down as pedestrian-friendly cities are efficiently — and affordably — connected by train. That’s a vision worth adopting. But, in order for this to happen, environmentalists and developers need to work together.

How to Build Eco-Cities

The first step toward turning today’s Gridlocked Cities into Green Cities is to identify the major commercial and neighborhood centers and map them for higher density. Re-zoning to facilitate higher-density pedestrian transit centers will promote “access by proximity — instead of transportation.” As these centralized pedestrian/transit centers grow in density and diversity, outlying areas would be replaced by natural areas, open spaces, and small farms.

Metropolitan areas now spread over (hundreds of) thousands of acres need to break up into discrete communities — forming archipelagos of smaller, compact Green Cities around what are today’s downtowns. Ecovillages would arise where today’s neighborhood centers now exist. In his classic book, Ecotopia, Berkeley author Ernest Callenbach envisioned the Bay Area metropolis (which includes Oakland, San Jose, Berkeley, Palo Alto and Richmond) transforming into a necklace of separate towns linked by high-speed public transportation — each with its own particular economy, products and character (and all surrounded by resurgent green and edged by the shimmering waters of San Francisco Bay).

A Transfer of Development Rights (TDR) offers one promising tool for facilitating the transitions required by ecological city design. A developer can use a TDR to purchase and remove a building whose crumbling foundation sits atop a buried creek. In return, the developer wins the privilege of erecting a larger building in a pedestrian/transit center. The developer gets a “density bonus” and the city gains new open space for a community garden, public park, or sports field and more housing in transit/pedestrian centers.

But won’t it be oppressive to live in more densely settled core cities? Not if you build them with lots of sun pouring into the interiors, heating and refreshing the air without the use of fossil fuels or nuclear fission. Build rooftop gardens, cafes, promenades, mini-parks, entertainment enclaves and recreation outposts high in the buildings to provide spectacular views overlooking the city’s reviving bioregion. Solar collectors and windmills would glint in the sun. The ecological Green City would be alive with bicycles, solar greenhouses, creeks, plants, animals, and people.

Builders of the new housing units in these evolving Green Cities would recruit renters and condo owners who wished to free themselves from cars. Contrary to legend, there are many such people out there. Businesses would grant hiring preference to people living nearby. Given sufficient diversity, you don’t need to travel far for life’s basics: shelter, job, school, food. Green City buildings could be interlinked by high bridges so that clusters of structures become easily available to pedestrians on many levels. Terraces with communal gardens would provide fresh produce and rooftop parks would provide recreation — all accessible by glass elevators gliding over the outsides of buildings offering stunning views of the new vertical Green City environment.

Facilities needing little natural light (theaters, photolabs, warehouses) would be located in the lower stories, lifting other downtown activities higher into the sun. Covered streets would have the grandeur of cathedrals (, with beams of light falling into quiet interiors bustling with pedestrians). Downtown buildings would provide workplaces for residents. The hundreds of thousands who once poured into the city over miles of freeways, would now quietly zip to work on foot or bicycle leaving a minority of outside workers to arrive by bus and rail.

First we’d create car-free streets, then larger, car-free zones. As any tourist returning from a European vacation can testify, car-free streets and plazas are extremely pleasant community enclaves that bristle with life and are economically self-sustaining.

Eco Cities would promote the restoration of ancient creeks buried under pavement and concrete. Living streams, shorefronts, wetlands, and ridgelines would once again become signature landmarks for Green City residents. Restored urban creeks and wooded groves would provide natural habitat for birds and animals and become beautiful and educational local resources for Green City children who would no longer need to climb into a car and drive 40 miles to “experience nature.” With sufficient care, restored creeks magically reawaken with populations of dragonflies, butterflies, hummingbirds, fish, and crawdads. In California, native salmon and large wading birds like egrets and herons have already returned to some of these reborn watersheds.

Rebuilding our cities to serve people, not cars, will take decades, but the transformation offers lasting solutions for most of our most pressing environmental problems. These solutions will start to appear immediately. They will multiply rapidly as the transformation proceeds.

Richard Register is President of Ecocity Builders in Oakland, California. He is author of Ecocities: Building Cities in Balance with Nature and Ecocity Berkeley. Ecocity Builders hosted the Green Cities Conference in Oakland on May 31 as part of the World Environment Day activities hosted by San Francisco. www.ecocitybuilders.org.

 

Let’s Get Vertical
Are “living buildings” a step to agriculture in the skies?
By Paul Constant
Vertical farming reads like an idea from a 1950s science fiction novel: dedicate the top six or ten stories of a skyscraper to agriculture, use the building’s own redistributed greywater to fertilize the crops, and then transform the biomass waste from the farm into pellet fuel that, in turn, powers the building. Besides being carbon neutral and self-sustaining once it gets up and running, vertical farming’s other implications — less actual land needed for farms, less fuel needed to transport food — are far-reaching and inspiring. Last month, a story on the possibilities of vertical farming in New York magazine set the eco-blogosphere on fire — not bad for a concept that some architects claim is at least fifteen years away.

Clearly, the very idea of vertical farming scratches an itch in the imagination of a lot of green-leaning thinkers. But is it even possible? “Most of the technology already exists,” says Cory Stoerker, a designer at Seattle firm NBBJ. “Living buildings are right around the corner, but none of these buildings will do all of the things (that vertical farms do) all at once.” Today’s buildings are getting greener from the roof down: Chicago leads the nation in green roof projects, incorporating rooftop gardens into the design of new and preexisting structures. And many green designers, such as organic ARCHITECT in San Francisco or Rana Creek in Los Angeles, consider sustainability as integral to the idea of a building as doors or windows.

The median step between the energy-wasting skyscrapers of yesterday and the vertical farms of tomorrow seems to be the “living building” — a sustainable building that interacts with its ecosystem in a positive, non-invasive way. At “Living Future ’07,” a recent architectural conference in Seattle, hundreds of area architects gathered to discuss buildings that would “harvest all their own energy and water” and “function as living batteries.” The standout conceptual work of the conference was a project dubbed “The Center for Urban Architecture,” planned for the heart of Seattle. The giant multistory glass structure includes a café in the base that would utilize edible plants growing on each level. While it wasn’t quite vertical farming, it was certainly breathtaking — and a sign of exciting changes to come.


What Counts

10,000 Number of sheets of copy paper the average US office worker goes through per year. (Save paper by reading documents online instead of printing; if you must print, recycle old paper by printing on both sides of the page).

2.5 Pounds of metal and plastic kept out of landfills for each recycled toner cartridge.

$1 Billion Dollars worth of electricity wasted each year by office computers (turn off your computer and power strip at night).

$0.03 Cents coffee farmers earn for each $3 latte (buy fair-trade for your office kitchen, parties and events).

22.75 Pounds of waste generated annually by each person who buys one cup of coffee per day in a disposable container (use a ceramic mug instead).

100 Hours the average American spends commuting to work each year (that’s more than two weeks — 80 hours — of vacation time).

27 Percentage of greenhouse gas emissions in the U.S. caused by transportation (try to carpool, take mass transit or bike to work).

7 Number of homes that could be powered each year by the average office elevator’s energy usage (save energy and burn calories by taking the stairs).

32 Percentage of employed adults who claim they know what their company’s environmental policy is.

Sources: SierraClub.org, Black Gold, IdealBite.com, US Census Bureau, EPA, Adecco survey (2007)

By Judy Wellsworth | Date Submitted: 10/20/07

Keywords: stop smoking shot, smoking stop smoking, nicotine addiction
More Details about
here.
Summary: Many stop smoking aids can easily be acquired over the counter, such as nicotine gums and nicotine patches. There are a few stop smoking aids


Many stop smoking aids can easily be acquired over the counter, such as nicotine gums and nicotine patches. There are a few stop smoking aids, however, that need a doctor's prescription before you can purchase them at your local drugstore.

If you're not too sure about which type of aid you would like to use, it's best to consult a physician and ask for professional advice. He or she can best determine which stop smoking aid is most appropriate for your lifestyle and your smoking habits.

As your physician explains to you the intricacies of the various kinds of stop smoking aids, you will also begin to understand why many quitters fall into relapse a few months after quitting.

This is mainly because most nicotine-based products such as the patch, the gum, and the lozenges still give you a dose of nicotine, albeit in smaller amounts. They are designed to gradually wean you off tobacco until that time when you no longer feel the urge to reach for them.

The downside to these medications is that most nicotine-based products only work for a short period. There is a big possibility that the person would revert to his or her normal ways, and because of this, researchers found a need to develop nicotine replacement medications.

Perhaps the most common of stop smoking prescriptions that are premised on nicotine replacement is the pill Zyban (buproprion). It works by tricking the nicotine receptors into thinking that you're still on tobacco.

When using the nicotine-based gum, patch, and other similar products, you are discouraged from smoking at the same time because the nicotine levels in your bloodstream may become too critical.

With Zyban, however, you are allowed to smoke while taking the medication -- that is, until a so-called "quit date," after which you continue taking only the stop smoking prescription for Zyban.

Support systems are important especially when you're taking stop smoking prescriptions for medication such as Zyban. Drugs aren't magic pills which you pop to make the smoking addiction go away in an instant. To help ensure that you stay on track even after the therapy is over, the people around you must be available for the needed support and motivation.

In addition, if you feel that you need more than just a stop smoking prescription, consult a counselor for some post-treatment therapy. Remember that there is a psychological aspect involved in addictions and smoking isn't an exception.

In this aspect, a complete stop smoking prescription for smoking cessation should involve not just the physical facet of quitting but the psychological and emotional angles as well.

healthartsub@yahoo.com
Author's URL:

The Resources link on this article have not been verified by the Venture Quest Health Network

  • Many may not know this but at least in a big city like Toronto, you can go to the Drug Addiction Center and get Smoking Cessation products for free!
  • The resource link in this article mentions Hypnosis as a way to quit. Years ago my parents saw a hypnotist laying on the floor of a school gymnasium for 2 hours while he talked. My father got up after and couldn't remember ever smoking for 40 years! I am sure he remembered at some point because he spent the last 12 years of his life on full time oxygen with emphysema.

 

By Francisco Mejias | Date Submitted: 10/08/07

Keywords: doctor directory, local doctors, medical encyclopedia, case studies, medical animations
More Details about
www.empowereddoctor.com here.
Summary: A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors.


A Review in The Lancet reveals the importance of healthy lifestyle choices to reduce stressors related to cardiovascular risk factors. Researchers from John Hopkins Hospital in Baltimore examined records between 1990 to 2006. They observed how stress affects the sympathetic nervous system, impacts physiology, and the effect it has on the cardiovascular system. Lead author, Daniel Brotman, claims "Acute physical stressors such as sugery, trauma, and intense physical exertion are well known triggers of cardiovascular events. Emotional stressors are increasingly recognized as precipitants of such events."

Major life changes connected to phychological or emotional adjustments can increase the chance of cardiac problems. During the month following the 911 attacks, the rise in fear led to two to three times the normal rate of defibrillator firings. Researchers believe that daily fluctuations in stress hormones and endothelial dysfunction account for why people have varying responses to stress and why stress related cardiovascular events are more common in the morning.

From this review, researchers believe that stress is a serious, but potentially modifiable, risk factor for acute and chronic cardiovascular disorders. Doctors should carefully assess symptoms such as chest pain that can arise from negative emotions. Researchers believe that doctors "should help their patients to alleviate unnecssary psychological strain by advising that a healthy lifestyle should include stress reduction, anger management, and treatment of mental illness". To find more relatd articles please visit www.empowereddoctor.com/specialty_546.html and www.empowereddoctor.com/story_1292.html

 

 

Author's URL: www.empowereddoctor.com
To read full length article vistit http://www.empowereddoctor.com to find medical specialists in your area check out http://empowereddoctor.com/directory

Dis-Claimer: The resources mentioned in this article have not been verified by The Venture Quest Health Network.

 

 By Robert Tracy | Date Submitted: 10/09/07
Keywords: type 2 diabetes, cure diabetes, natural herbal cure, blood sugar level, Supplements, Prevention
More Details about diabetes, cure, chromium, natural, herb here.
Summary: Chromium, Soda, blood sugar and what one man did

--------------------------------------------------------------------------------
Jump Start Your Diabetes Cure By Kicking The Corn Syrup Habit By Bob Tracy
October 10, 2007. Chicago, Illinois. I spent much of my career in the food and beverage industry. So it wasn't surprising that I developed a 6 Coke-a-day habit.

Occasionally, I worried about the calorie intake, but not too much.

Then, my doctor told me I was Type 2 diabetic. I realized that my daily soda six-pack was contributing over 1,000 calories of unnecessary weight gain.

But added pounds weren't the biggest health threat.

After doing some research, I found increasing evidence that the sweetener used in most sodas like Coke, Pepsi and Dr. Pepper is something called high fructose corn syrup. It's a sweet, cheap substitute for sugar that drains chromium from your system.

Chromium is a very important trace mineral that helps to regulate blood sugar levels in your body. Too little chromium in your system and your blood sugar levels start to rise.

The Washington Post confirmed this in a recent story. It talked about the link between high fructose corn sweeteners and the growing numbers of diabetic sufferers.

As a part of my Type 2 diabetes recovery program, I stopped my 6 Coke a-day-corn syrup habit. Not only did it help me to shed pounds, but my blood sugar levels dropped.

In addition, my recovery program included chromium supplements. Your body can't produce this wonderful, blood sugar regulating mineral. It has to come from your diet.

But you need to find a chromium supplement that is both safe and effective in replacing depleted chromium levels. My research showed that niacin-bound chromium or something called polynicotinate (click on http://www.provenresultshealth.com/wellnessexpertrecommendschromium032.php for chromium clinical study information) is the only one that works safely.

To get your own diabetes recovery program working for you, kick the corn habit and fuel your body with chromium supplements that will help keep your blood sugar levels normal.

Please visit us at: http://www.provenresultshealth.com/cure.diabetes032.php

About Proven Results Health (Diab-X) http://www.provenresultshealth.com Helping diabetics and pre-diabetics get to healthier lives (in 90 Days). Find results 3 Times faster than exercise and diet alone. Key ingredients in Diab-X help by promoting healthy body weight BMI, normal blood sugar levels, proper insulin function, healthy cholesterol, and normal blood pressure. Strong clinical research backs this breakthrough product. Diabetics can actually read 200 supporting studies on this site. Visit ProvenResultsHealth to learn how Diab-X might improve your life. Customer Service 312-314-0000

Tracy@ProvenResultsHealth.com
Author's URL: http://www.provenresultshealth.com
Robert P. Tracy MSM; MBA is a professional engineer who has a passion for Colorado and technical climbing. Leader in National Consumer Food and Food Service. http://www.provenresultshealth.com/diabx

Dis-claimer: The Venture Quest Network does not endorse the product mentioned in this article. It was published because everyone should know about high fructose corn syrup. It is used in many, many foods and drinks.

 

 

By Juliet Cohen | Date Submitted: 10/11/07

Keywords: self hyposis, self hyposis treatment, mental health care
More Details about
http://www.health-disease.org/ here.
Summary: Hypnosis is a natural state of mind, deepening the focus of your attention. Hypnosis is a natural state of mind we are in all our waking time. Most people, lay people and professionals alike, tend to think of hypnotism as a mysterious.


Hypnosis is a natural state of mind, deepening the focus of your attention. Hypnosis is a natural state of mind we are in all our waking time. Most people, lay people and professionals alike, tend to think of hypnotism as a mysterious. There are stage hypnotists of this nature, of course, but hypnotism is also useful as a clinical tool, useful to both medicine and psychotherapy practices, and to people seeking to help themselves make life changes. Hypnotism is an altered state of consciousness characterized by a feeling of peaceful relaxation and "letting go", and increased suggestibility. As experienced from the inside, you are conscious, but detached as though you are observing what is happening to you rather than being in charge of it. Self-hypnosis is a safe and clinically proven technique that is widely used in therapeutic and medical fields throughout the world.

Hypnotizing yourself requires only that you have a private quiet area and a place to sit or lay down. Beta - Upper Level, aware, rational, thinking, analytical state. Alpha - Relaxed, daydream state . . . can happen in any environment. Theta - Dream state yet we are not completely asleep and unconscious. Delta - Unconscious sleep. The Alpha state can be achieved in a moment and last for a moment or long periods of time. Most commonly, hypnosis is used in pain management, increasing physical health, motivation for behavior changes such as weight loss, smoking cessation and stress relief. Self-hypnosis allows you to make significant changes to the chemical, physical, psychological and emotional parts of yourself. Self-hypnosis can help with virtually anything, be it mental, emotional or physical. Since thoughts create emotions and actions, simply by changing your thoughts you can change your subsequent feelings and behaviors.

Self-hypnosis is not a mysterious, magical phenomenon but a natural, normal state of mind. It is not a drug or a form of sleep, but an alert wakefulness. Self-hypnosis is about helping you re-program your mind and create new neural pathways in the brain. It is about dissolving old mind-body associations or "habits" and creating new mind-body associations or "new habits". Self-hypnosis is not about "losing control", but simply about relaxing your conscious mind and allowing your unconscious or subconscious mind to take center stage. Hypnosis is not a quick-fix "band-aid" solution which wears off after a while.

juliet.cohen@gmail.com
Author's URL: http://www.health-disease.org/
Juliet Cohen writes health care articles for health doctor and health disorders.

By Juliet Cohen | Date Submitted: 10/11/07

Keywords: common ailments home remedies, common ailments herbal home remedies, common ailments home treatment tips
More Details about
http://www.health-disease.org/ here.
Summary: There are many minor illnesses which can be easily and safely treated without the inconvenience. Cough, fever, cuts and bruises are some minor ailments that we commonly suffer.


There are many minor illnesses which can be easily and safely treated without the inconvenience. Cough, fever, cuts and bruises are some minor ailments that we commonly suffer. Some simply require a bit of bed-rest, others may be helped by remedies. Natural remedies can be used to effectively treat a range of ailments through correct and regular usage. For natural home remedies, the kitchen is a great place to start. It has almost all the medicines you would possible need at least, to deal with common ailments. In home based remedies, the idea is to use the chemicals naturally present in the herbs, spices and other foods to tackle the offending foreign element in the body that is causing the pain or infection instead of flushing the body with hundreds of milligrams of strong chemicals in the form of antibiotics.

The body has to face a plethora of offensive side effects such as excessive drowsiness, weakness, allergies and diarrhoea (caused by excessive heat generated) to handle. Natural remedies can be used to effectively treat a range of ailments through correct and regular usage. Acne is a commonly ailments. Gated cucumber applied over the face ,eyes and neck for fifteen minutes are very much beneficial for acne and blackheads. Bad Breath -Wash your mouth with lime juice mixed with water. Bleeding external- apply ice cube or sandalwood paste. Bleeding internal-Drink a glass of warm milk with a 1/2 teaspoon of saffron & turmeric powder. Burns-add coconut oil to the paste of fresh gel of aloe vera blended with a pinch of turmeric Powder and apply.

Another common ailments gas. Consume a cup of water with a pinch of baking soda & lemon juice. Insomnia-Honey is a very useful in Insomnia. It should be taken with water ,before going to bed ,in doses of two teaspoons in a large cup of water. Swelling- apply two parts of turmeric powder with one part salt to the affected area. Toothache-apply 3 drops of clove oil to the affected teeth. Another herb bath, designed especially for sunburns, is to take two tablespoons of comfrey root and put in one pint of water. Simmer it in a covered pan for ten minutes, strain, and add liquid to your bath water. Other common aliments hemorrhoids may result from straining to move stool. It is also recommended is eating a large leek and drinking a glass of nettle liquid several times a day.

juliet.cohen@gmail.com
Author's URL: http://www.health-disease.org/
Juliet Cohen writes health care articles for health doctor and health disorders.

By Gerry Restrivera | Date Submitted: 10/18/07

Keywords: insomnia natural treatment
More Details about
insomnia natural treatment here.
Summary: Discover the amazing brain technology that will make you fall asleep in minutes instead of hours, sleep soundly through the night and wake up rested without resorting to sleeping drugs.


Insomnia is a very frustrating and annoying sleep disorder. Trying to sleep and end up staring at the ceiling all night is a very frustrating condition. Most people turn to sleep medications to remedy insomnia but later on suffer the side effects due to prolong use of medications. To avoid the side effects of sleep medications, it is better to turn to insomnia natural treatment.

Sleep is very important to everyone; it is the time to rest, de-stress and restore our body and mind for daytime activities. Sleep is essential for our health and survival. Without enough sleep we are prone to a lot of diseases and we cannot perform well during the day and feel irritated and sleepy all the time. Inducing sleep naturally with an insomnia natural treatment without the side effects of drugs will make your life better.

Insomnia natural treatment is to let sleep happen naturally without the use of any sleep drug or medications. Natural treatments have been around for years to cure different illnesses and disorders including insomnia. There is a natural way to get a good night sleep with the right insomnia natural treatment.

An insomnia natural treatment is the best safe alternative to sleep medications. If you are suffering from the harsh side effects of sleep medications like morning headaches and drowsiness, then it is time to learn how to induce sleep naturally. It is best to find a lasting remedy for your insomnia before you become a drug dependent just to fall asleep.

Did you know that you can induce sleep naturally by just listening to precisely designed soundtrack? Discover the amazing brain technology that will make you fall asleep in minutes instead of hours, sleep soundly through the night and wake up rested without resorting to sleeping drugs. Learn more about this insomnia natural treatment visit Sleep Tracks

To know more about insomnia visit Good Night Sleep

To now more about health remedies visit Great Discovery-Health and Beauty

Author's URL: http://ipodownloadz.blogspot.com/

 This condition is easy to fix with a little self-mind control training - Mike Heburn - The Venture Quest Health Network

By Jim Fulford | Date Submitted: 10/19/07

Keywords: Online Fitness Center, Fitness Blog, Ipod Nano, Ipod Nike+, Exercise Tracking, Ipod Fitness Center
More Details about
Online Fitness Center, Fitness Blog, here.
Summary: The online Fitness center and social networking community that enables you to use your Ipod Nano and Nike for exercise tracking while helping you stick to your fitness program. Membership in our online fitness center is free.


Orange Park, FL. , October 1, 2007: With an incredible development turnaround, the Ipod Fitness Center announced today an amazing application that lets an iPhone or iPod touch user have an enhanced view of their fitness tracking. The Ipod Fitness Center is a virtual fitness center powered by VitaLife Networks, a First Coast Florida company that supports the health and wellness needs of its members and customers.

The iPhit application will be a high demand application for iPhone users who track their walking or running exercise using their iPod Nano and Nike+ iPod Sensor kit. With this technology, their run or walk events are tracked using a sensor in their shoe linking to their iPod Nano. Using the enhanced features of the Ipod Fitness Center, the IPhit application sends this exercise tracking data to the IPhone in an easy to read and use format. The iPhit home page displays the Runs, Challenges, Goals, Nike Community that are available on the Nike+ website. In addition, the Ipod Fitness Center can be accessed directly from the iPhone. Purchases can be made of the nutraceutical quality supplement products and other products that support a healthy lifestyle with one click purchases - right from the iPhone!

To access iPhit from your iPhone, simply visit www.ipodfitnesscenter.com/iphone. You can also run iPhit from your desktop pc - but you must be using the Firefox or Safari web browser.

The Ipod Fitness Center is an online fitness center and social networking community that is based on the iPod Nano and Nike+ Sensor technology. It was created in support of the iPod and Nike+ products and takes the technology a step further by creating an environment of fun fitness and accountability. Members are encouraged by others to stick with their exercise program. Monthly challenges, called PARTIs, are held that keep members accountable to themselves and others to meet their fitness goals. Most of all, fitness is made fun with fellowship, exercising with others across the country, friendly competition and prizes! Membership is free.

For more information go to Online Fitness Center

neha@vitalif.com
Author's URL: http://www.ipodfitnesscenter.com/
Ipod Fitness Center Launches iPhit. The iPhit application will be a high demand application for iPhone users who track their walking or running exercise using their iPod Nano and Nike+ iPod Sensor kit. With this technology, their run or walk events are tracked using a sensor in their shoe linking to their iPod Nano. Using the enhanced features of the Ipod Fitness Center, the IPhit application sends this exercise tracking data to the IPhone in an easy to read and use format. The iPhit home page displays the Runs, Challenges, Goals, Nike Community that are available on the Nike+ website. In addition, the Ipod Fitness Center can be accessed directly from the iPhone. Purchases can be made of the nutraceutical quality supplement products and other products that support a healthy lifestyle with one click purchases - right from the iPhone!

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